which medicine best for the heart?
i use Resveratrol is an excellent antioxidant that may provide nutritive support for heart and cardiovascular health. http://www.herbmark.com/Solaray_Resveratrol_p27128.html
Tagged with: antioxidant • cardiovascular health • heart
Filed under: Resveratrol For Health
It is not the medicine but the change in your lifestyle is needed to the heart.
(1) Avoid the mission impossible.(Compromise with reality)
(2) Avoid smoking.(Smokers are prone to heart diseases five times more)
(3) Lower the blood cholesterol level.
Cholesterol -Get your LDL (bad cholesterol) levels checked at least once a year. (Target: Below 100 mg/dL). Triglycerides. (Target: Less than 150 mg/dL) Serum Cholesterol (Target: Less than 200 mg/dL) HDL (good cholesterol) (Target: More than 50 mg/dL)
Eat a low-cholesterol, low-fat diet. This kind of diet includes cottage cheese, fat-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.
(4) Avoid stress and strains of modern life.
(5) Avoid consumption of alcohol.
(6) Control your hypertension (if your blood pressure is >140/90 mm Hg)
(7) Control your diabetes.(Take HbA1c test every 4 or 6 months)
(8) Avoid overweight. (The circumference of your abdomen should be <100 cm)
(9) Take regular exercise (Brisk walking for half an hour is a best exercise).