Many people have heard of Resveratrol. It’s been on the market for over two decades already. The incredible benefits it offers have become almost common knowledge. And even for those who don’t know about it, it has been featured on such shows as Oprah, under the direction of Dr. Oz, a famous face all over the world. Where does it come from though? How is it made? This article is designed to clear up a few points on those two questions and provide information on the best sources to look into when considering buying this supplement.

First, it is imperative to know that Resveratrol itself is not grown. It’s a compound extracted from many different plants that is then combined with other agents to create the product you see on the shelves. Although there are many plants Resveratrol can be extracted from, there are three main sources that provide the best quality and highest concentration. Each of these will be explained with their individual benefits.

The first and foremost source comes from red grapes. These are more often used in red wine, and thus was the first discovery of Resveratrol. The skin of red grapes are very rich in antioxidants and many of the agents found in Resveratrol that you can benefit from including anti-aging compounds, heart and cardiovascular system protectors and metabolism boosters, along with many others. Even for those who aren’t sure about taking supplements, red wine gives you the same benefits and doesn’t require the questions about the pharmaceuticals you find in drugstores bearing the Resveratrol name. The best thing about drinking red wine is the way it is drunk. It is sipped and usually allowed to stay in the mouth for some time before swallowing. With Resveratrol and its high absorbency, when red wine is used to obtain this supplement, Resveratrol has the chance to be absorbed into the bloodstream directly from the mouth through the tongue and you get its impact almost immediately. Though there isn’t a lot of Resveratrol in wine, it gets absorbed much better than any of the supplements you’ll find in stores.

The second, and rather unknown source, is the Japanese knotweed. For those who don’t already know, the Japanese knotweed is actually an invasive weed that is very hard to kill. As a matter of fact, more than 13 states of the US have listed it as an invasive plant. However, that’s what makes the Japanese knotweed an excellent source for Resveratrol. The fact that it’s so versatile and can live in almost any condition, manufacturers all over the world are able to grow and use it with ease and make it their primary source.

The last source is peanuts.  They’re actually an excellent source of Resveratrol. Peanuts are what make olive oil so healthy when they’re used in that way. Studies have shown that peanuts also have the ability to increase fat breakdown in the body. Not only is Resveratrol found in peanuts, but other antioxidants that help battle infection in the body.

Now that you know the three main sources of Resveratrol, you can be sure to ask anyone at a drugstore where their supplement was derived from and know that, if it’s any of the above, you’re looking at a healthier you in just days!